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START YOUR WEEKENDS RIGHT!
Saturday Nature Flow Yoga at Coconut FarmJoin me at 9am for an invigorating yoga flow class under the coconut trees! Enjoy the breeze and sunshine while you start your weekend with a moving meditation and fabulous detox outdoors. Then enjoy the goodies at the farmer's market and Harvest Hideaway Smoothie Bar after class!
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The farm is located at the end of the Southeast Peninsula, near the Park Hyatt.
Contact me if you need directions. |
BASED IN BEAUTIFUL ST. KITTS & NEVIS, W.I.
Meet your instructor, Cara Diskin
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Cara attended her first Hatha yoga class in 1997 in her hometown, Eugene, Oregon. She has been studying, practicing and teaching yoga ever since for 20+ years.
In 2001, she moved to Ashland and began a rigorous yoga study, daily practice and certification with several Ashtanga teachers. She then moved to Central America and assisted in opening a yoga and massage center in Costa Rica, where she taught bi-lingual yoga classes. 
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Upon her return to Oregon in 2006, Cara started branching out and experimenting with different styles of yoga including Vinyasa Flow and Anusara. The focus on alignment in the Anusara philosophy resonated with her and remains an important focus of her teaching style today.
In 2010, Cara moved overseas once more to Basseterre, Saint Kitts & Nevis where she has taught yoga to students of all ages, including her 5-year-old son, for the past decade. In her early years in the Federation, she was a Spanish, Music & Physical Education teacher at Ross Preparatory School where she developed a yoga and mindfulness program for children.
Cara brings all of her experience onto the yoga mat, focusing on proper alignment to strengthen and heal the body, while guiding students to flow with grace and nature to open the heart and bring balance. She loves teaching and feels education in all forms is the answer to a more peaceful, conscious and healthy world.
In 2010, Cara moved overseas once more to Basseterre, Saint Kitts & Nevis where she has taught yoga to students of all ages, including her 5-year-old son, for the past decade. In her early years in the Federation, she was a Spanish, Music & Physical Education teacher at Ross Preparatory School where she developed a yoga and mindfulness program for children.
Cara brings all of her experience onto the yoga mat, focusing on proper alignment to strengthen and heal the body, while guiding students to flow with grace and nature to open the heart and bring balance. She loves teaching and feels education in all forms is the answer to a more peaceful, conscious and healthy world.
